Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, December 14, 2011

Fall In Love With .. Coconut


My latest obsession is, hands-down, coconut.

I came across it in a book of herbal remedies recently and was fascinated by the benefits of coconut.  It seems to be an anti-viral, anti-bacterial and anti-inflamatory, as well as having positive impacts on metabolism, blood pressure an blood sugar.

At the same time I noticed that the shelves at Whole Foods were packed with varieties of coconut water.  I wasn't sure if I had  just noticed the trend or if the universe was sending me a sign that it was time for me to check it out.  But I bought some.  And some coconut oil.  And some coconut milk.  And I started cooking with them.

Then I figured, why not try baking with the stuff?  So I made my usual recipe for vanilla cake and vanilla buttercream but instead of milk I used coconut milk and instead of water I used coconut water and I threw in a handful if unsweetened coconut flakes and then topped the whole think with a bit of shredded coconut.

Not sure if I got enough coconut in me to excite my metabolism but I sure did excite my taste buds!